M|Welsh Design

http://www.halhigdon.com/halfmarathon/inter.htm

The training begins.

Consistency, cracking the code….

Run through the park.

http://trail.motionbased.com/trail/player/7397809

Oaks Park 5k

Nice run, mile markers and parking are good and there is a nice hill half way through, trial is half paved half gravel.