Archive

Archive for March, 2009

Intervalling for increases in speed overall

March 31st, 2009

http://trail.motionbased.com/trail/player/7909482

admin Personal

Ursinus Loop 10.53 @ 1:46

March 21st, 2009

http://trail.motionbased.com/trail/player/7837469

Moving Time (h:m:s) 1:48:09 10:18 pace
Distance (mi ) 10.49
Moving Speed (mph) 5.8 avg. 14.6 max.
Elevation Gain (ft) +799 / -824

Temperature (°F) 26.6°F avg. 33.8°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.

admin Personal ,

Long Loop Local

March 19th, 2009

http://trail.motionbased.com/trail/player/7829629 << shows 3.51 mi but ran 4, my timer stopped

admin Personal

Commuting has begun

March 18th, 2009

http://trail.motionbased.com/trail/player/7820429 << to work

http://trail.motionbased.com/trail/player/7820428 << from work

Finally getting some commuting into work on the bike

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VFW 5mile run

March 9th, 2009

Oaks Run 52:12 5mi

March 9th, 2009

More Training Runs

March 5th, 2009

Training Runs

March 5th, 2009

Barrio Trainer

March 5th, 2009

Quick After Work Run

March 5th, 2009