Intervalling for increases in speed overall
http://trail.motionbased.com/trail/player/7909482
http://trail.motionbased.com/trail/player/7909482
http://trail.motionbased.com/trail/player/7837469
Moving Time (h:m:s) 1:48:09 10:18 pace
Distance (mi ) 10.49
Moving Speed (mph) 5.8 avg. 14.6 max.
Elevation Gain (ft) +799 / -824
Temperature (°F) 26.6°F avg. 33.8°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.
http://trail.motionbased.com/trail/player/7829629 << shows 3.51 mi but ran 4, my timer stopped
http://trail.motionbased.com/trail/player/7820429 << to work
http://trail.motionbased.com/trail/player/7820428 << from work
Finally getting some commuting into work on the bike
http://trail.motionbased.com/trail/player/7739223
http://trail.motionbased.com/trail/player/7739222 << this is with fred my neighbor
B4 dinner run. 2 under 20
http://trail.motionbased.com/trail/player/7739220