Distance Run Details and post mortem
http://connect.garmin.com/player/14135790
Map Player from Garmin
This was an interesting run, in that i felt good almost all the way through it. The areas i had some issues were at the end *mile 11-12.
Once i got to the last mile i was fine relative to the other miles.
Splite for the Philly Distance Run... was going for 10 sec improvements ore more per mile
While the overall time tells a story the splits are more what I’m caring about.
I was looking to go at a constant pace of 9:41, my heel hurt before the race and slowed me down a little. Also i slowed my pace to have a more enjoyable run and hang with some new friends I met there. As i look at my training, i did few long runs and was coming out of a bout with plantar faciitis as a factor in my lack of marked improvement.
All things considered, I’m glad I did it and happy for consistent results with minor improvement.
All this as i begin week 6 of P90x.