Archive

Archive for October, 2009

Evansburg Challenge results

October 26th, 2009
This was a great run…
Slow Muddy Run

Slow Muddy Run

Awesome Trail Run Thru Evansburg Park

Awesome Trail Run Thru Evansburg Park

admin Training

New Google Voice Number 484 899 0202

October 20th, 2009

Silica Try

October 17th, 2009

Update on my 3gs battery issues

October 13th, 2009

iPhone updates to 3.1.2 and updates to carrier settings. Next, the battery runs down fast 2hrs and takes forever to charge 3 hrs. It also is warm on the bottom and under the glass.

Found a post on and apple forum about a guy who restored to new and then restored from a earlier backup and the battery issues went away.

I did this last night and can say also this did te trick. It took 20 mins but today the battery and power seem normal.

http://emberapp.com/gattermann/images/much-better-now

admin Personal

Fastest 5k ish ever. Thanks p90x and the ladies+carlos

October 11th, 2009

http://connect.garmin.com/activity/15936759

http://mwelsh.com/e/2009-10-11_2116.png

http://mwelsh.com/e/2009-10-11_2116.png

The splits, i cant believe it, stunned actually… it is very flat there.

1 full minute faster…. holy sht

http://mwelsh.com/e/2009-10-11_2118.png

http://mwelsh.com/e/2009-10-11_2118.png

Average speed increased by full minute at 5k  8:35

admin Training

Race Results 1 qualifier

October 8th, 2009
http://mwelsh.com/e/pirates.png

http://mwelsh.com/e/pirates.png

Semis –fell down.. bad start… it was a rush to start…

http://mwelsh.com/e/suckage.png

http://mwelsh.com/e/suckage.png

http://mwelsh.com/e/finals.png

http://mwelsh.com/e/finals.png

admin Training

Dragon Boat Run and Race

October 4th, 2009

http://connect.garmin.com/activity/15373094

http://connect.garmin.com/player/15373094

Dragon run to the PDBF Perkiomen Pirates

And my Long Slow Distance Splits… I was not trying to crush myself… had to paddle in the races…as well.

This is an awesome run…

Splits

Splits

Go here and play the run

Go here and play the run

admin Training