Home > Training > Dragon Boat Run and Race

Dragon Boat Run and Race

October 4th, 2009
Goto comments Leave a comment

http://connect.garmin.com/activity/15373094

http://connect.garmin.com/player/15373094

Dragon run to the PDBF Perkiomen Pirates

And my Long Slow Distance Splits… I was not trying to crush myself… had to paddle in the races…as well.

This is an awesome run…

Splits

Splits

Go here and play the run

Go here and play the run

admin Training

  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.