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Fastest 5k ish ever. Thanks p90x and the ladies+carlos

October 11th, 2009
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http://connect.garmin.com/activity/15936759

http://mwelsh.com/e/2009-10-11_2116.png

http://mwelsh.com/e/2009-10-11_2116.png

The splits, i cant believe it, stunned actually… it is very flat there.

1 full minute faster…. holy sht

http://mwelsh.com/e/2009-10-11_2118.png

http://mwelsh.com/e/2009-10-11_2118.png

Average speed increased by full minute at 5k  8:35

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