M|Welsh Design

I ran my fastest 5k ever, i think the finish line was in the wrong spot so either way i ran my fastest pace run ever…continuing to make progress off the p90x, week 10 starts monday, I was off for three weeks due to an injury on the bike…ribs..

Holy Sht

I can not believe it…also began weight loss regime, just cals in vs cals out, 1800 a day…looking for -25lbs

That time may be slow to some, for me, a my world record. 25:25

http://mwelsh.com/e/2009-11-28_1137.png

http://mwelsh.com/e/2009-11-28_1139.png

Great run, happy thanksgiving… plus 1356 calories

http://mwelsh.com/e/tday-run-splits.png

http://mwelsh.com/e/2009-11-26_1434.png

5k run out on the river trail

http://connect.garmin.com/player/17944374

Splits on the way back

http://mwelsh.com/e/2009-11-04_0931.png

http://mwelsh.com/e/2009-11-04_0933.png

http://mwelsh.com/e/2009-11-04_0935.png

http://connect.garmin.com/player/17813735

A decent run, not fast and not feeling great about the speed