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River trail out run

November 4th, 2009
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5k run out on the river trail

5k run out on the river trail

http://connect.garmin.com/player/17944374

Splits on the way back

http://mwelsh.com/e/2009-11-04_0931.png

http://mwelsh.com/e/2009-11-04_0931.png

http://mwelsh.com/e/2009-11-04_0933.png

http://mwelsh.com/e/2009-11-04_0933.png

http://mwelsh.com/e/2009-11-04_0935.png

http://mwelsh.com/e/2009-11-04_0935.png

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