Home > Training > Holy sht, 57th/200+ runners. 25:25

Holy sht, 57th/200+ runners. 25:25

November 28th, 2009
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I ran my fastest 5k ever, i think the finish line was in the wrong spot so either way i ran my fastest pace run ever…continuing to make progress off the p90x, week 10 starts monday, I was off for three weeks due to an injury on the bike…ribs..

Holy Sht

Holy Sht

I can not believe it…also began weight loss regime, just cals in vs cals out, 1800 a day…looking for -25lbs

That time may be slow to some, for me, a my world record. 25:25

http://mwelsh.com/e/2009-11-28_1137.png

http://mwelsh.com/e/2009-11-28_1137.png

http://mwelsh.com/e/2009-11-28_1139.png

http://mwelsh.com/e/2009-11-28_1139.png

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