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Ah finally a decent run with not super cold weather

January 17th, 2010
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http://connect.garmin.com/player/22513562

http://mwelsh.com/e/2010-01-16_2133.png

http://mwelsh.com/e/2010-01-16_2133.png

The spreadsheet below is the adjusted version of the above with accounting for just the run portion…the average heart rate of 133 was exactly what the doctor ordered. Banged out a 988 calories… with the heart rate in the range i got another bit an hour after the run as well.

http://mwelsh.com/e/2010-01-17_1125.png

http://mwelsh.com/e/2010-01-17_1125.png

http://mwelsh.com/e/2010-01-16_2130.png

http://mwelsh.com/e/2010-01-16_2130.png

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