Archive

Archive for January, 2010

2010 First Run 24°F 7.27mi | 1:14 Cold

January 2nd, 2010
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http://connect.garmin.com/player/21490054

http://mwelsh.com/e/2010-01-02_1039.png

http://mwelsh.com/e/2010-01-02_1039.png

http://mwelsh.com/e/2010-01-02_1036.png

http://mwelsh.com/e/2010-01-02_1036.png

admin Training

New Years Eve Run 5k

January 2nd, 2010
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http://connect.garmin.com/player/21367245

This is a nice run on the trail from collegeville toward oaks, behind Pfizer.

http://mwelsh.com/e/2010-01-02_1019.png

http://mwelsh.com/e/2010-01-02_1019.png

a note on heart rates…the Mayo Clinic has a nice calculator..

http://mwelsh.com/e/2010-01-02_1028.png

http://mwelsh.com/e/2010-01-02_1028.png

http://mwelsh.com/e/2010-01-02_1015.png

http://mwelsh.com/e/2010-01-02_1015.png

admin Training