http://mwelsh.com/e/2010-04-25_1623.png
http://connect.garmin.com/activity/31255233
http://mwelsh.com/e/2010-04-25_1652-1.png
and to compare last years run
http://mwelsh.com/e/2010-04-25_1656.png
I hate powerpoint, and this is one of the reason to hate it…surveys and studies fail on many levels by their very nature and methodology. They ruin, in general, the very thing they want to understand…grains of salt…
Click to continue reading “Media immersion, parenting, and grains of salt”
5mi at vfp, Rev Run dry run for next week by mikeswelsh at Garmin Connect – Details.
I am learning…how to actually plan, breath, pace and run. There is much to learn. Its interesting how if my knee hurts a little or my toe is sore that the changes in my stride and strike make my knee hurt more…
More on that some other post…am running with these new shoes..zoot shoes
http://zootsports.com good for short flat distances, all cushion and specialty is triathon distances (ie short) but incredibly comfortable and light…
The bottom was today and the top was last year (just in case)
6 minute gain, 2 mins on pace…felt pretty good a slight push but good…http://connect.garmin.com/activity/28805964
Hey, this was last year and this year… for all those who think its not possible to make progress… My running group gets most of the props for the consistent dogged pushing, prodding and all those cold, rainy, miles…mostly uphill it seems. And to John Neri, for those few key tips that got me started on the path of converting my fat ass to fit…”Just don’t stop moving”, ” Grow a pair and man-up” and my favorite, ” if you worked out more you could take a hit like that” – the that was a shoulder to the chest from the former UD linebacker…after i coughed up a little blood, I was grateful for the advice…
Running shoes, peggy thanks for telling me to change them
Pace & Gear, S. Peppelman for the advice to run faster you first gotta take off all those clothes….
Mental & Never Leave Behind, S. Eben, Malley
Oh Shut Up and Run, D. Pearson also some of the best stories
Carlos, Keeping it real and besides me being the only other dude out there…Jamie too on occasion
P90x for actually saving my life, running, back, and a whole bunch of other gimmes
Sharon for the time and support/tolerance.
And to everyone else who had a word of encouragement, support or question answered thanks for the help.
Thank you and see you out there.
Mike
