M|Welsh Design » Hot Humid Sucky LSD Run…grateful to run-still want to kick myself for lack of prep(sleep)

Home > Personal Opinion, Training > Hot Humid Sucky LSD Run…grateful to run-still want to kick myself for lack of prep(sleep)

Hot Humid Sucky LSD Run…grateful to run-still want to kick myself for lack of prep(sleep)

July 25th, 2010

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Ray’s Run…15+mi(gps sig/loss) 9:54s…1000ft of hills River Trail 6 Fivefinger splits slow to less slow-Marathon Training