M|Welsh Design
Common Sense is Not Common. Your Process Starts Here. Box0, get it right from the start.
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Hot Humid Sucky LSD Run…grateful to run-still want to kick myself for lack of prep(sleep)
July 25th, 2010
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Personal Opinion
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River Trail 6 Fivefinger splits slow to less slow-Marathon Training
July 23rd, 2010
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Training
Vf loop 80°80%humidity sneaks
July 23rd, 2010
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Camp Run…short to the beach and back
July 23rd, 2010
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FiveFinger Run 4.81
July 14th, 2010
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13.65mi up spring mt and back…lsd, omfg legs are a little sore
July 11th, 2010
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Akron, OH-akrun, 3mi in the fivefingers…soupy but the feet felt ok
July 10th, 2010
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River Trail with Sneaks, heat wave moist
July 10th, 2010
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Hot Sweaty run with Brooks Ravenna Sneaks
July 10th, 2010
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Running 3 with Grace
July 3rd, 2010
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Training
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