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	<title>M&#124;Welsh Design &#187; admin</title>
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	<description>Common Sense is Not Common. Your Process Starts Here. Box0, get it right from the start.</description>
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		<title>Hot Humid Sucky LSD Run&#8230;grateful to run-still want to kick myself for lack of prep(sleep)</title>
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		<pubDate>Sun, 25 Jul 2010 15:21:39 +0000</pubDate>
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		<title>River Trail 6 Fivefinger splits slow to less slow-Marathon Training</title>
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		<pubDate>Fri, 23 Jul 2010 12:18:48 +0000</pubDate>
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		<title>Vf loop 80°80%humidity sneaks</title>
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		<pubDate>Fri, 23 Jul 2010 12:15:59 +0000</pubDate>
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		<title>Camp Run&#8230;short to the beach and back</title>
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		<pubDate>Fri, 23 Jul 2010 12:13:47 +0000</pubDate>
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		<title>FiveFinger Run 4.81</title>
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		<title>13.65mi up spring mt and back&#8230;lsd, omfg legs are a little sore</title>
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		<pubDate>Sun, 11 Jul 2010 14:01:48 +0000</pubDate>
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		<title>Akron, OH-akrun, 3mi in the fivefingers&#8230;soupy but the feet felt ok</title>
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		<pubDate>Sun, 11 Jul 2010 00:46:19 +0000</pubDate>
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		<title>River Trail with Sneaks, heat wave moist</title>
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		<pubDate>Sun, 11 Jul 2010 00:42:18 +0000</pubDate>
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		<title>Hot Sweaty run with Brooks Ravenna Sneaks</title>
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		<pubDate>Sat, 10 Jul 2010 19:36:55 +0000</pubDate>
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		<title>Running 3 with Grace</title>
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		<pubDate>Sun, 04 Jul 2010 00:07:32 +0000</pubDate>
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