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Saturday long run with hills…flat sneakers, zoots for 7

July 3rd, 2010
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Five finger run from last week slow and pained

July 3rd, 2010
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Sat Nov. 20th – Rothman Institute 8KbrSun Nov. 21st – Philadelphia Marathon/Half Marathonp | Philadelphia, Pennsylvania 19130 | Saturday, November 20, 2010 @ 7:30 AM

June 21st, 2010
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Slow Hot Run…woke up late…fivefinger 5mi

June 19th, 2010
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Slow Return to Mileage FiveFinger VF-Park Lunch Loop

June 19th, 2010
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Recovering Run…2.5mi FiveFingerShoes

June 12th, 2010
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VF Park Plus Horseshoe Trail

May 31st, 2010
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Holy crap my feet and back hurt

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Commute to work and back

May 28th, 2010
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The commute on the bike…1780 miles and counting

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9.83 mi FiveFinger 1:28 / 8:59

May 22nd, 2010
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Five finger with a partial barefoot run by mikeswelsh at Garmin Connect – Details

May 22nd, 2010
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