M|Welsh Design

3.36mi 9.07s vfp Short Loop by mikeswelsh at Garmin Connect – Details.

Grateful moment:
Grateful for a little time to hang w dad…
While driving home tonight Lt. Mike Ryan popped into my head and finally realized I’m grateful to him for a little wisdom long ago that helped me appreciate my Dad. I also am truly grateful John Langdon gave me that Tao of Pooh and Te of piglet books that put me on a path that changed my life. Mostly the only worry i ever have is falling off that path(which happens now and then).

In a sea of chaos(life) there are of islands of awesomeness (ppl that took a sec to impart a little wisdom)

What r u grateful for? Thanks Dad, Mike(rip), John

Oh, and if u don’t get this… Nasmasté anyway.

http://mwelsh.com/e/2010-12-29_2110.png

Ok…im at least in the lottery…who knows and frankly who cares…me and the marathon will have a rematch soon enough

Chilly trail run with some wind…but overall good run…stopped a number of times–have’nt run in a week..

River Trail Valley Forge Park

Awesome run…

1. Quote of the day when i mentioned how the run felt pretty good and we didnt have any training…long runs etc…  ’Your warped like us to think that the half marathons are fun runs…its great’
2. Forget moment…for got my clif blocks
3. Mentalist… tried to solve a scenario at work a million different ways for more than 5 miles…
4. Physical…at the end I felt a million times better than that point in the Chicago Marathon restoring hope in my continuing training and running…
5. My back feels better oddly enough..than it did this morning.
6. My mind feels much better…the weaksauce marathon showing has been grating on me for more than a month and today help me make amends with the miles

Your results may vary…but never give up…never.

p90x in the morning…thinking yoga x or the regular…