http://mwelsh.com/blog Common Sense is Not Common. Your Process Starts Here. Box0, get it right from the start. Wed, 28 Mar 2012 12:20:37 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://mwelsh.com/blog/2012/03/28/the-tao-of-nudges/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2012/03/28/the-tao-of-nudges/#comments Wed, 28 Mar 2012 12:12:44 +0000 admin http://mwelsh.com/blog/?p=757 http://mwelsh.com/blog/2012/03/28/the-tao-of-nudges/feed/ 0 http://mwelsh.com/blog/2011/10/23/tough-mudder-gear-my-opinion-only/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/10/23/tough-mudder-gear-my-opinion-only/#comments Sun, 23 Oct 2011 16:00:20 +0000 admin http://mwelsh.com/blog/?p=730 http://mwelsh.com/blog/2011/10/23/tough-mudder-gear-my-opinion-only/feed/ 0 http://mwelsh.com/blog/2011/08/14/timberlake-and-fallon-history-of-rap-awesomeness/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/08/14/timberlake-and-fallon-history-of-rap-awesomeness/#comments Mon, 15 Aug 2011 03:17:03 +0000 admin http://mwelsh.com/blog/?p=725 http://mwelsh.com/blog/2011/08/14/timberlake-and-fallon-history-of-rap-awesomeness/feed/ 0 http://mwelsh.com/blog/2011/07/31/more-audiobook-reports-1h-11/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/07/31/more-audiobook-reports-1h-11/#comments Mon, 01 Aug 2011 04:35:20 +0000 admin http://mwelsh.com/blog/?p=717 http://mwelsh.com/blog/2011/07/31/more-audiobook-reports-1h-11/feed/ 0 http://mwelsh.com/blog/2011/04/11/tough-mudder-complete/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/04/11/tough-mudder-complete/#comments Mon, 11 Apr 2011 17:20:30 +0000 admin http://mwelsh.com/blog/?p=710 http://mwelsh.com/blog/2011/04/11/tough-mudder-complete/feed/ 0 http://mwelsh.com/blog/2011/04/03/last-chance-training-day/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/04/03/last-chance-training-day/#comments Mon, 04 Apr 2011 02:35:14 +0000 admin http://mwelsh.com/blog/?p=708 http://mwelsh.com/blog/2011/04/03/last-chance-training-day/feed/ 0 http://mwelsh.com/blog/2011/02/26/tough-mudder-training-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/02/26/tough-mudder-training-run/#comments Sat, 26 Feb 2011 17:56:41 +0000 admin http://mwelsh.com/blog/2011/02/26/tough-mudder-training-run/ http://mwelsh.com/blog/2011/02/26/tough-mudder-training-run/feed/ 0 http://mwelsh.com/blog/2011/02/19/mudder-training-day-run-exercise-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/02/19/mudder-training-day-run-exercise-run/#comments Sun, 20 Feb 2011 03:14:47 +0000 admin http://mwelsh.com/blog/?p=694 http://mwelsh.com/blog/2011/02/19/mudder-training-day-run-exercise-run/feed/ 0 http://mwelsh.com/blog/2011/02/13/3-36mi-9-07s-vfp-short-loop-by-mikeswelsh-at-garmin-connect-details/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/02/13/3-36mi-9-07s-vfp-short-loop-by-mikeswelsh-at-garmin-connect-details/#comments Sun, 13 Feb 2011 15:22:27 +0000 admin http://mwelsh.com/blog/?p=686 http://mwelsh.com/blog/2011/02/13/3-36mi-9-07s-vfp-short-loop-by-mikeswelsh-at-garmin-connect-details/feed/ 0 http://mwelsh.com/blog/2011/01/30/grateful/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2011/01/30/grateful/#comments Mon, 31 Jan 2011 02:44:26 +0000 admin http://mwelsh.com/blog/2011/01/30/grateful/ http://mwelsh.com/blog/2011/01/30/grateful/feed/ 0