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	<description>Common Sense is Not Common. Your Process Starts Here. Box0, get it right from the start.</description>
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		<title>Grateful</title>
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		<pubDate>Mon, 31 Jan 2011 02:44:26 +0000</pubDate>
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		<title>8:35min/mi for 7.28 miles Tempo Run</title>
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		<pubDate>Sat, 11 Sep 2010 11:01:53 +0000</pubDate>
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		<title>20miler the garmin stopped for a piece, but after 17 i dont give a sht by mikeswelsh at Garmin Connect &#8211; Details</title>
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		<pubDate>Sat, 04 Sep 2010 15:50:04 +0000</pubDate>
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		<title>Untitled by mikeswelsh at Garmin Connect &#8211; Details</title>
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		<pubDate>Sat, 04 Sep 2010 15:45:48 +0000</pubDate>
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		<title>part of my fail run&#8230;to the lighthouse&#8230;no water hot by mikeswelsh at Garmin Connect &#8211; Details</title>
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		<pubDate>Sat, 04 Sep 2010 15:44:31 +0000</pubDate>
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				<category><![CDATA[Personal]]></category>
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		<title>6mi in weekly trail plus run..tempo cause i was late by mikeswelsh at Garmin Connect &#8211; Details</title>
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		<pubDate>Sat, 04 Sep 2010 15:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Gracie</title>
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		<pubDate>Thu, 17 Dec 2009 04:40:31 +0000</pubDate>
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		<title>New Google Voice Number 484 899 0202</title>
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		<pubDate>Tue, 20 Oct 2009 15:20:12 +0000</pubDate>
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		<category><![CDATA[Google Voice]]></category>
		<category><![CDATA[Voice Calls Phone Numbers]]></category>

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		<title>Update on my 3gs battery issues</title>
		<link>http://mwelsh.com/blog/2009/10/13/update-on-my-3gs-battery-issues/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mwelsh.com/blog/2009/10/13/update-on-my-3gs-battery-issues/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:37:57 +0000</pubDate>
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		<category><![CDATA[iphone]]></category>

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		<title>A 10er lsd run</title>
		<link>http://mwelsh.com/blog/2009/09/05/a-10er-lsd-run/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://mwelsh.com/blog/2009/09/05/a-10er-lsd-run/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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