http://connect.garmin.com/activity/11230216
The P90x is making a huge difference in my ability to run, run at speed, and maintain pace under hilly terrain.
Why?
The leg and back workout and plyometrics (jump training)– no kidding they are actually adding a bit of stamina and strength… I can feel the difference.
Who woulda thought.
More on the p90x progress later….
Now that i am tracking the performance of the battery on the iphone, i have some updates. Performance between charges is now i can plug it in once a day when i go to bed. 16 percent left means to me that i had about another 1 of talk and 2 or so of standby time.
This is the battery level after being unhooked after a day
location services, no BT, 1 min auto lock
Wifi is off
Data roaming is off but the 3g is always on
Set Brightness to the middle
When push is on and fetch is set to hourly better performance
Fetch is on, you may want more battery time and then set to Manual
http://trail.motionbased.com/trail/player/8579718
pacing, pacing faster is better
less than 10 min mi for most of the run
http://trail.motionbased.com/trail/player/8579717
Ran down the trail in conshi up the steps to the fayette street bridge over to the Marriott and back. It’s exactly 5k.
Still not feeling well. To the docs Monday If I don’t make progress.
http://trail.motionbased.com/trail/player/8301957
Chart of run elevation
Pace from a run in early April
