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	<title>M&#124;Welsh Design &#187; Training</title>
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	<description>Common Sense is Not Common. Your Process Starts Here. Box0, get it right from the start.</description>
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		<title>The Old &#8216;13&#8242; 11.5 at LSD pace. by mikeswelsh at Garmin Connect &#8211; Splits</title>
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		<pubDate>Sat, 18 Feb 2012 15:52:12 +0000</pubDate>
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		<title>A moment: reflective randomness</title>
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		<pubDate>Sun, 13 Feb 2011 16:14:38 +0000</pubDate>
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		<title>9mi 9.34s Hidden Forest Loop by mikeswelsh at Garmin Connect &#8211; Details</title>
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		<pubDate>Sun, 13 Feb 2011 15:24:44 +0000</pubDate>
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		<title>My Story</title>
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		<pubDate>Sun, 23 Jan 2011 15:37:22 +0000</pubDate>
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		<title>NYC Marathon or Bust (aka philly marathon)</title>
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		<pubDate>Thu, 30 Dec 2010 02:13:17 +0000</pubDate>
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		<title>River Trail on Sunday in the cold&#8230;click for the dets</title>
		<link>http://mwelsh.com/blog/2010/12/05/632/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Sun, 05 Dec 2010 22:30:06 +0000</pubDate>
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		<title>10k at the park with mary and mark&#8230;</title>
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		<pubDate>Sun, 28 Nov 2010 14:45:32 +0000</pubDate>
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		<pubDate>Sun, 28 Nov 2010 14:42:10 +0000</pubDate>
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		<title>Philadelphia Half Marathon Recap 2:06:11 9.34s</title>
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		<pubDate>Sun, 21 Nov 2010 23:59:44 +0000</pubDate>
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		<title>Marathon Advice to a friend who blinked for a minute&#8230;</title>
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		<pubDate>Thu, 11 Nov 2010 13:14:56 +0000</pubDate>
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