Archive

Archive for the ‘Training’ Category

The Marathon countdown begins…continues…with a timer

September 13th, 2010
No comments

admin Training , , , , ,

8:35min/mi for 7.28 miles Tempo Run

September 11th, 2010
No comments

admin Personal, Training

Slow recovery run… 6mi trail/path/last mile barefoot..

September 11th, 2010
No comments

admin Training

20miler the garmin stopped for a piece, but after 17 i dont give a sht by mikeswelsh at Garmin Connect – Details

September 4th, 2010
No comments

admin Personal, Training

Untitled by mikeswelsh at Garmin Connect – Details

September 4th, 2010
No comments

admin Personal, Training

part of my fail run…to the lighthouse…no water hot by mikeswelsh at Garmin Connect – Details

September 4th, 2010
No comments

admin Personal, Training

6mi in weekly trail plus run..tempo cause i was late by mikeswelsh at Garmin Connect – Details

September 4th, 2010
No comments

admin Personal, Training

Yeah it is

August 24th, 2010
No comments


View Hatteras Realty in a larger map

admin Training

14 or 15 depending on Mary’s Garmin apparently mine is off by a mile by mikeswelsh at Garmin Connect – Details

August 23rd, 2010
No comments

admin Training

Trail/Path Run VF park – 6.68mi by mikeswelsh at Garmin Connect – Details

August 23rd, 2010
No comments

admin Training