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	<description>Common Sense is Not Common. Your Process Starts Here. Box0, get it right from the start.</description>
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		<title>Awesome Captcha Gotcha</title>
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		<title>Comcasperated, Brian Roberts if you can hear this&#8230;.listen, don&#8217;t react.</title>
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		<pubDate>Sat, 30 Jan 2010 22:24:29 +0000</pubDate>
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		<title>Another Cold Lunch Run with Deer</title>
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		<title>Trail run at VF Park</title>
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		<pubDate>Mon, 25 Jan 2010 13:00:23 +0000</pubDate>
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		<title>Pre-Work Workout at the park</title>
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		<title>Comcast is screwing with my access</title>
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		<pubDate>Mon, 18 Jan 2010 01:25:03 +0000</pubDate>
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		<title>Target heart rate and a formula</title>
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		<pubDate>Sun, 17 Jan 2010 17:04:44 +0000</pubDate>
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		<title>Valley Forge 5mi Loop&#8230;personal best &amp; beat the rain by a couple minutes</title>
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		<title>Ah finally a decent run with not super cold weather</title>
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		<title>Sinus Pain Run @19°F &#124; Slow Painful</title>
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		<pubDate>Sat, 09 Jan 2010 22:03:57 +0000</pubDate>
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