Finisher replay ING distance run
September 22nd, 2009
http://philadelphia.competitor.com/features/finishlinereplay/
enter bib number 12227
Some notes on my run:
- Did about the same as last half marathon in May
- Prepared less, due in part to a bought with plantar faciitis
- Ran long runs on weekends loosely following the higdon chart
- used inserts
- Started the p90x workout program 5+ weeks ago and stuck to it so far
- No diet changes.
- Ran a little slow pace due to some heel pain before the race that didnt get any better
- Had a couple more miles in me I think
- Sprinted through the 10 mi mark to beat slightly my broad street time
What I need to do to go faster
- track work
- loose weight
- finish p90
- more runs for slightly longer that 5mi during the week.
- and race in 5ks for lower splits and faster mile times
