http://mwelsh.com/blog Common Sense is Not Common. Your Process Starts Here. Box0, get it right from the start. Sun, 25 Jul 2010 15:21:39 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://mwelsh.com/blog/2009/09/22/finisher-replay-ing-distance-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/09/22/finisher-replay-ing-distance-run/#comments Tue, 22 Sep 2009 19:16:20 +0000 admin http://mwelsh.com/blog/2009/09/22/finisher-replay/ http://mwelsh.com/blog/2009/09/22/finisher-replay-ing-distance-run/feed/ 0 http://mwelsh.com/blog/2009/09/05/a-10er-lsd-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/09/05/a-10er-lsd-run/#comments Sat, 05 Sep 2009 13:42:06 +0000 admin http://mwelsh.com/blog/2009/09/05/a-10er-lsd-run/ http://mwelsh.com/blog/2009/09/05/a-10er-lsd-run/feed/ 0 http://mwelsh.com/blog/2009/07/20/44mi-slowly-but-soreness-was-less/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/07/20/44mi-slowly-but-soreness-was-less/#comments Mon, 20 Jul 2009 11:25:57 +0000 admin http://mwelsh.com/blog/2009/07/20/44mi-slowly-but-soreness-was-less/ http://mwelsh.com/blog/2009/07/20/44mi-slowly-but-soreness-was-less/feed/ 0 http://mwelsh.com/blog/2009/06/17/morning-run-recovery-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/06/17/morning-run-recovery-run/#comments Wed, 17 Jun 2009 19:49:37 +0000 admin http://mwelsh.com/blog/2009/06/17/morning-run-recovery-run/ http://mwelsh.com/blog/2009/06/17/morning-run-recovery-run/feed/ 0 http://mwelsh.com/blog/2009/05/27/a-nice-run-at-least-the-first-half/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/05/27/a-nice-run-at-least-the-first-half/#comments Thu, 28 May 2009 04:12:38 +0000 admin http://mwelsh.com/blog/2009/05/27/a-nice-run-at-least-the-first-half/ http://mwelsh.com/blog/2009/05/27/a-nice-run-at-least-the-first-half/feed/ 0 http://mwelsh.com/blog/2009/05/23/collgeville-short-loop/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/05/23/collgeville-short-loop/#comments Sat, 23 May 2009 13:35:20 +0000 admin http://mwelsh.com/blog/2009/05/23/collgeville-short-loop/ http://mwelsh.com/blog/2009/05/23/collgeville-short-loop/feed/ 0 http://mwelsh.com/blog/2009/05/20/nice-early-morning-run-change-of-pace/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/05/20/nice-early-morning-run-change-of-pace/#comments Wed, 20 May 2009 12:36:42 +0000 admin http://mwelsh.com/blog/?p=227 http://mwelsh.com/blog/2009/05/20/nice-early-morning-run-change-of-pace/feed/ 0 http://mwelsh.com/blog/2009/05/05/131-music-all-important-when-your-brain-scrambles/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/05/05/131-music-all-important-when-your-brain-scrambles/#comments Tue, 05 May 2009 14:17:19 +0000 admin http://mwelsh.com/blog/?p=206 http://mwelsh.com/blog/2009/05/05/131-music-all-important-when-your-brain-scrambles/feed/ 0 http://mwelsh.com/blog/2009/03/31/intervalling-for-increases-in-speed-overall/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/03/31/intervalling-for-increases-in-speed-overall/#comments Tue, 31 Mar 2009 23:51:14 +0000 admin http://mwelsh.com/blog/2009/03/31/intervalling-for-increases-in-speed-overall/ http://mwelsh.com/blog/2009/03/31/intervalling-for-increases-in-speed-overall/feed/ 0 http://mwelsh.com/blog/2009/03/21/ursinus-loop-1053-146/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://mwelsh.com/blog/2009/03/21/ursinus-loop-1053-146/#comments Sat, 21 Mar 2009 14:57:34 +0000 admin http://mwelsh.com/blog/2009/03/21/ursinus-loop-1053-146/ http://mwelsh.com/blog/2009/03/21/ursinus-loop-1053-146/feed/ 0