M|Welsh Design

This list came out of the best training songs, music made my training go better. During the winter when i was alone most of the runs and it was cold and i didn’t feel like being out there running through cold rain in the fall or snow covered trails.

http://trail.motionbased.com/trail/player/7909482

http://trail.motionbased.com/trail/player/7837469

Moving Time (h:m:s) 1:48:09 10:18 pace
Distance (mi ) 10.49
Moving Speed (mph) 5.8 avg. 14.6 max.
Elevation Gain (ft) +799 / -824

Temperature (°F) 26.6°F avg. 33.8°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.

http://trail.motionbased.com/trail/player/7422555

http://trail.motionbased.com/trail/player/7739232

http://trail.motionbased.com/trail/player/7739236

http://trail.motionbased.com/trail/player/7739236 << cycled to work just to get the dust off

http://trail.motionbased.com/trail/player/7395875

The rain was not a factor my lack of preparation was.

Goal 27 minutes.

I did manage a nice sprint at the end to make up a few seconds of my 9.37 miles