M|Welsh Design

http://trail.motionbased.com/trail/player/7422555

http://trail.motionbased.com/trail/player/7739232

http://trail.motionbased.com/trail/player/7739236

http://trail.motionbased.com/trail/player/7739236 << cycled to work just to get the dust off

http://trail.motionbased.com/trail/player/7395875

The rain was not a factor my lack of preparation was.

Goal 27 minutes.

I did manage a nice sprint at the end to make up a few seconds of my 9.37 miles