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Posts Tagged ‘the river trail’

A nice run at least the first half

May 27th, 2009
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http://trail.motionbased.com/trail/player/8301957

Chart of run elevation

Chart of run elevation

Pace from a run in early April

Pace from a run in early April

Current pace moving from 5.0 to 6.0mph is moving in the right direction.

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