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	<title>M&#124;Welsh Design &#187; training tunes</title>
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	<description>Common Sense is Not Common. Your Process Starts Here. Box0, get it right from the start.</description>
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		<title>13.1 music&#8230; all important when your brain scrambles</title>
		<link>http://mwelsh.com/blog/2009/05/05/131-music-all-important-when-your-brain-scrambles/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Tue, 05 May 2009 14:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training tunes]]></category>

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		<description><![CDATA[This list came out of the best training songs, music made my training go better. During the winter when i was alone most of the runs and it was cold and i didn't feel like being out there running through cold rain in the fall or snow covered trails.]]></description>
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