M|Welsh Design

http://connect.garmin.com/activity/12612217

Got in 4.4 early and had little soreness an pace was hideous but grindin it out.

Ran down the trail in conshi up the steps to the fayette street bridge over to the Marriott and back. It’s exactly 5k.

http://trail.motionbased.com/trail/player/8467670

http://trail.motionbased.com/trail/player/8283732

This was a nice early morning run, good distance and ok hills. The run through the park is flat and beautiful in the morning.

http://trail.motionbased.com/trail/player/7837469

Moving Time (h:m:s) 1:48:09 10:18 pace
Distance (mi ) 10.49
Moving Speed (mph) 5.8 avg. 14.6 max.
Elevation Gain (ft) +799 / -824

Temperature (°F) 26.6°F avg. 33.8°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.

http://trail.motionbased.com/trail/player/7422555

http://trail.motionbased.com/trail/player/7739232

http://trail.motionbased.com/trail/player/7739236

http://trail.motionbased.com/trail/player/7739236 << cycled to work just to get the dust off

http://trail.motionbased.com/trail/player/7395875