A 10er lsd run
http://connect.garmin.com/activity/12612217
Got in 4.4 early and had little soreness an pace was hideous but grindin it out.
Ran down the trail in conshi up the steps to the fayette street bridge over to the Marriott and back. It’s exactly 5k.
This was a nice early morning run, good distance and ok hills. The run through the park is flat and beautiful in the morning.
Click to continue reading “Nice early morning run change of pace”
http://trail.motionbased.com/trail/player/7837469
Moving Time (h:m:s) 1:48:09 10:18 pace
Distance (mi ) 10.49
Moving Speed (mph) 5.8 avg. 14.6 max.
Elevation Gain (ft) +799 / -824
Temperature (°F) 26.6°F avg. 33.8°F high
Wind Speed ( mph) N 0.0 avg. N 0.0 max.